HEALTH BALANCE POINT®
In our hotels, we provide first-class spa care that combines the use of natural healing resources and medical expertise. Based on many years of experience, we have developed our own holistic HEALTH BALANCE POINT® approach, which ensures the best effect of spa treatment. We treat each client individually and tailor the spa program to their needs.
AQUA, TOUCH, MIND, ACTIVITY, NUTRITION and RELAX - the basic elements of our health balance point represent human needs that perfectly describe the philosophy of spa care in our ROYAL SPA hotels and resorts. Our goal is to balance your health.
Keep your health in balance
Take inspiration from our Ten Principles of Health and discover how small changes in your lifestyle can lead to harmony, vitality and enjoyment of life. Set your own goals for what you want to achieve and what you want to change, whether it's physical fitness, improved eating habits or mental wellbeing.
We hope that this Ten Commandments will help you to improve your physical and mental health.
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You can keep your health in balance with the help of our Ten Health Principles
Responsibility for your health
We only have one health, so we should take care of it regularly to maintain our vitality. Prevention and proper care are the keys to long-term health.
Professional care
Put yourself in the hands of professionals. Health checkups and spa treatments help keep your body in top shape and detect potential problems early.
The joy of movement
Movement is not only about physical fitness, but also about the joy of life. At least 150 minutes of moderate-intensity physical activity per week is recommended.
Quality and regular sleep
Quality sleep is the foundation of physical and mental health. Enjoy a restful, distraction-free sleep for 7-9 hours a day. Fall asleep and get up at the same time.
Energy from natural resources
Nature has an amazing ability to heal and restore our energy. Spending time in nature (at least 20 minutes a day) brings peace, reduces stress and boosts immunity.
Relaxation and rest
Rest is not a waste of time, but a necessity for the regeneration of body and mind. Relax and take some time for yourself with a cup of tea, a relaxing bath or a massage.
Positive thinking
The power of your mind is enormous. Your thoughts affect every single day. Optimism and a smile can do wonders. Practice gratitude regularly and be positive.
Social contacts
Time spent with family and friends brings joy and well-being to life. Laughter, shared experiences and various conversations have an invaluable effect on our psychological well-being.
Healthy and balanced diet
Quality food is fuel for the body and mind. Choose fresh food and ingredients above all. Include fruits, vegetables, healthy fats and proteins in your diet.
Drinking regime
Hydration is key. Adequate fluid intake promotes digestion and improves the complexion. A glass of lukewarm water with lemon in the morning can be a great start to the day.
Discover Health Balance stays to balance your body and mind
FIT harmony
Fit at any age. The therapeutic stay includes traditional procedures, physical activities, and a diet and drinking regime determined by a nutrition therapist.
From 14 600 Kč (5 night/person) View stay details
Program for diabetics
Learn to live healthier with diabetes and improve your fitness and well-being. A week-long stay with full board, medical care, education and spa treatments.
From 15 050 Kč (7 night/person) View stay details
Impulse for life
Prevention of burnout syndrome. A week-long spa stay under the supervision of experts ideal for regeneration and regaining strength.
From 18 410 Kč 15 780 Kč (7 night/person) View stay details