Diet can play an important role in prevention and treatment
High-quality nutrition is one of the key factors influencing skin condition. The body needs energy and essential nutrients, so we should eat regularly, in a balanced way and calmly.
In spa resorts, proper nutrition is a natural part of the daily routine. In general, it is recommended to limit fried, fatty and spicy foods, processed foods, canned products, simple sugars and alcohol.
Which Foods Should Be Included?
An ideal diet is varied and includes sufficient amounts of high-quality proteins, complex carbohydrates and plant-based fats with a high omega-3 content. Certain vitamins, minerals and fats have a beneficial effect on the course of skin diseases:
• Vitamins E and C, and beta-carotene
• Minerals – selenium and zinc
• Omega-3 fatty acids with anti-inflammatory effects (fatty sea fish, flaxseed, walnuts)